I am suffering from severe insomnia. I went to the doctor to see if I could get a prescription to help me sleep. She refused to give me anything and she just told me to take some unisom. What should I do?

I have been complaining from insomnia for almost a weak, I realized a drastic restrain in my appetite, I barely eat anymore. Does it have any influence on my apetite on the long run?

I have had insomnia on and off for years. Only recently did it become chronic.I am wondering if there are any good methods around to beat it.
I would prefer not to take drugs.

It is so hot in my apartment I have not slept well in over a week. I am moving in a couple of weeks to the east side (to a deluxe apartment in the sky) so there is no need to buy an AC for a few weeks, are there any other suggestions?

I am under a ton of pressure. 3 Master’s classes, during the summer. I am so tired, but I can’t sleep. So here I sit, reading often stupid adolescent questions and answers, wondering why these kids are even allowed on a computer. Does anyone agree?

Also, how can I fall asleep again?

And finally, does anyone intelligent want to chat?

Is it possible for my teenage nephew to have insomnia and if so what can cause this and what can we do at home to help this problem?

I want to know if it’s safe that i’ve had to take it almost everynight to fall alseep.

I stay up sometimes until 5 or even 9 am and then I lay down all day in bed but only sleep for 2-3 hours if i’m lucky but I’m too tired to get up so I lay there wide awake thinking to myself till about 2pm -I get up from bed feeling all sluggish and crabby and in a bad mood and a little sad like I wasted my whole day and then it starts all over again in a nverended cycle it been going on like this for four months -what can I do to stop this - serious answers only please

I’m 18 and I look like I could be 30. I don’t know if it’s insomnia, stress or what it is. And is there any way to reverse it?

I have insomnia and I want to know if melatonin or something dephidrenamine based like benadry or simply sleep by tylenol works better?